A diet for someone who is disabled or bedridden should be well-rounded and full of variety – just like with anyone else. But if someone has limited mobility exercise can become a difficult task; this adds even more importance into a well-balanced diet. Having a healthy diet brings with it obvious advantages, such as boosting your body’s operation and facilitating recuperation following an injury.
To get the very best results from your diet, it needs to be well-balanced and provide a variety of the vitamins that are vital in enjoying a healthy diet.
A critical part of your diet is the amount of protein you take in. Protein repairs and rebuilds muscle and body tissue, and so plays an important role in the diet of disabled or bedridden people. Fish, chicken, soy, meat, milk, and eggs are amongst the most popular protein sources, but be careful, as too much protein intake can have a negative impact on the body.
In order to avoid weight gain, your diet needs to contain fewer calories than that of someone who leads an active lifestyle. Fruits and vegetables, low fat items, and wholemeal foods are low in calories. Lowering your calorie consumption can help you avoid obesity and weight increase, and ultimately lowers the risks you face of getting heart disease, high blood pressure, or diabetes.
Essential fatty acids play a critical role in maintaining healthy bones. Without weight-bearing activities, which strengthen bones, essential fatty acids, such as salmon, sardines, cod, and wheat germ, become even more important. These fatty acids are required for proper calcium metabolism, and are essential components of all membranes, including cartilage and bone.
Fatty acids are also essential for nerve functioning, hormone production, maintenance of the brain, and for the energy you need every day.